that is how you get (and maintain) "sleek, sexy arms!"
good 'ol cobra.
"you ladies feelin' it?! i don't want to be the only one"
this is the finished dvd cover that will go along with the other project parts.
here is what the dvd looks like in side:
the end. but if you would like to know more or even buy a dvd to support go to: pojofitness.blogspot.com